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Anxiety Management Course – Thursday 23rd November

The anxiety management course is designed to help you:

  • identify symptoms of anxiety (physical symptoms, emotions, thoughts, behaviours)
  • understand how Cognitive Behavioural Therapy (CBT) works and how you can use it to alleviate the symptoms of anxiety
  • learn techniques to change the physical sensations, behaviours and thoughts that are unhelpful and keep your anxiety going

This course will run for four sessions held on a Thursday evening starting on 23rd November, from 6.30pm – 8.30pm.

The course will be held at The Coast Resource Centre, Diamond Batch, Locking Castle, W-s-M BS24 7FY

What is anxiety ?

In order to decide whether you are experiencing anxiety and might benefit from this course, please read through the following list of symptoms. Does it describe how you feel, think and behave at this point in time?

Feelings and emotions:

  • feeling nervous, anxious or on edge
  • being easily annoyed or irritable
  • feeling scared or afraid
  • feeling distressed

Physical signs:

  • sleep problems
  • muscle tension
  • feeling hot and sweaty
  • tingling
  • restlessness
  • feeling panicky

Thoughts:

  • losing confidence in yourself
  • feeling out of control
  • thinking that you might pass out
  • thoughts that people are looking at you
  • ‘what if…… ?’ thoughts

Behaviour:

  • worrying frequently about lots of different things and finding this hard to stop
  • avoiding certain situations because of feeling too anxious to be able to cope
  • not doing anything on your own
  • carrying safety objects such as a bottle of water
  • over-planning things
  • avoiding going out

Course Booking Form

Sorry, there is no longer availability for this course.