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Professional Referrals

Low Mood Course – Thursday 11th January

A course designed to help you understand why you are feeling low and teach you a range of skills to deal with it.

This course will run for four sessions and is held on a Thursday morning on 11th January starting at 10am – 12pm.

The course will be held at The Coast Resource Centre, Diamond Batch, Locking Castle, W-s-M BS24 7FY

Please scroll to the bottom for the registration form.

What is low mood?

In order to decide whether you are experiencing low mood, please read through the following list of symptoms. Does it describe how you feel, think and behave at this point in time?

Feelings and emotions:

  • feeling sad, upset, numb
  • losing interest in doing things
  • crying a lot
  • feeling alone even if you are in company

Physical signs:

  • feeling tired, lack of energy
  • sleep problems
  • changes in weight and appetite

Thoughts:

  • losing confidence in yourself
  • hopelessness
  • poor memory and concentration

Behaviour:

  • can’t be bothered to do everyday tasks
  • difficulty making decisions
  • not doing things you used to enjoy
  • cutting yourself off from other people
  • thoughts of suicide

However, there are times when depression is a normal and natural response to life events, such as bereavements, redundancy, abusive relationships, ending a relationship etc. It is often inadvisable to try and treat this depression with CBT but sometimes counselling can provide an emotional support when going through these difficult changes.

Please note: If you are not sure whether this course is suitable for you, or if you feel that your low mood is part of a more complicated set of circumstances, then you may benefit from an assessment with us to see if we can offer more appropriate assistance. You can arrange an assessment by phoning us on 0300 300 0834.

What will the course involve?

identify symptoms of low mood (physical symptoms, emotions, thoughts, behaviours)

· understand how Cognitive Behavioural Therapy (CBT) works and how you can use it to alleviate the symptoms of low mood,

· learn techniques to change the behaviours and thoughts that are unhelpful and keep your low mood going

· There will be things to practice between sessions: the more you put in – the more you will get out.

Course Booking Form

Please complete our booking request form to register your interest in this event. A member of our team will then respond to confirm your place.

Before submitting please make sure that all of the information is correct.

First Name (required)

Last Name (required)

Date of Birth (required)

Gender (required)
MaleFemale

Your Email (required)

Main Contact Number (required)

Mobile Number

Voicemail Consent?
YesNo

SMS/Texting Consent?
YesNo

Address (required)

GP Surgery (required)

Ethnic Origin (required)

Long-Term Condition

Ex-Armed Forces?

Special Requirements

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