Feeling really upset about something?
There are times when feeling upset is a natural reaction to what’s going on around you. Sometimes however, these emotions or behaviours can become painful, out of control or difficult to manage, even if you don’t have a severe mental health problem.
When this happens you might feel you need more help than your family or friends are able to offer, and you might look for other sources of help and support.
The organisation below is trained to help and can offer support and information about a wide range of topics:
- Samaritans – 116 123
Alternatively, you can contact Positive Step
If you feel you are unable to talk to anyone, Positive Step has collected useful resources which may be able to support and help you at this time