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Courses

Low Mood Course – Monday 5th March

Weston Evening course. A course designed to help you understand why you are feeling low and teach you a range of skills to deal with it. [View Course]

Dealing with Worry Course – Tuesday 6th March

Weston Evening Course - A course designed to help you understand why you are feeling worried and anxious and will teach you a range of skills to deal with it. [View Course]

Anxiety Management Course – Monday 12th March

Clevedon evening course. A course designed to help you understand why you are feeling low and teach you a range of skills to deal with it. [View Course]

Self Esteem Course – Tuesday 13th March

Clevedon evening course. A course designed to help you understand why your self esteem is low and how it can be improved. This course will be particularly relevant for people who feel they are self-critical or feel judged by others. [View Course]

Dealing with Worry Course – Monday 19th March

Clevedon Evening Course - A course designed to help you understand why you are feeling worried and anxious and will teach you a range of skills to deal with it. [View Course]

Stress Management Course – Wednesday 21st March

Weston evening course - A course designed to help you understand what stress is and how to feel more confident in managing it. Topics will include what is stress, relaxation, thoughts and feelings, and more. [View Course]

Dealing with Worry Course – Thursday 22nd March

Clevedon Morning Course - A course designed to help you understand why you are feeling worried and anxious and will teach you a range of skills to deal with it. [View Course]

Low Mood Course – Thursday 5th April

Clevedon Evening course. A course designed to help you understand why you are feeling low and teach you a range of skills to deal with it. [View Course]

Anxiety Management Course – Monday 9th April

Weston Morning Course - A course designed to help you understand your anxiety and how changing the way you think and behave can improve [View Course]

Anxiety Management Course – Tuesday 10th April

Weston Evening Course - A course designed to help you understand your anxiety and how changing the way you think and behave can improve [View Course]

Carers Workshops starting Thursday 12th April in Clevedon

The Clevedon based Carers workshops are a collection of 5 individual sessions. Our workshops our designed to allow you to attend just one, two or all. [View Course]

Get Ready for Change – Thursday 12th April

Clevedon evening - FREE course which can help you become more motivated to change and will show you how to overcome some of the obstacles to weight loss. [View Course]