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Courses

Anxiety Management Course – Tuesday 11th April

THIS COURSE IS NOW FULL - Clevedon evening course - A course designed to help you understand your anxiety and how changing the way you think and behave can improve [View Course]

Low Mood Course – Thursday 13th April

THIS COURSE IS NOW FULL - Weston morning course. A course designed to help you understand why you are feeling low and teach you a range of skills to deal with it. [View Course]

Dealing with Worry – Tuesday 18th April

THIS COURSE IS NOW FULL - Weston Evening Course - A course designed to help you understand why you are feeling worried and anxious and will teach you a range of skills to deal with it. [View Course]

Self Esteem Course – Thursday 20th April

Weston morning course. A course designed to help you understand why your self esteem is low and how it can be improved. This course will be particularly relevant for people who feel they are self-critical or feel judged by others. [View Course]

Low Mood Course – Monday 24th April

Weston Evening course. A course designed to help you understand why you are feeling low and teach you a range of skills to deal with it. [View Course]

Dealing with Worry – Monday 24th April

Clevedon Evening Course - A course designed to help you understand why you are feeling worried and anxious and will teach you a range of skills to deal with it. [View Course]

Anxiety Management Course – Friday 28th April

Clevedon morning course - A course designed to help you understand your anxiety and how changing the way you think and behave can improve [View Course]

Get Ready for Change – Thursday 4th May

Clevedon evening - FREE course which can help you become more motivated to change and will show you how to overcome some of the obstacles to weight loss. [View Course]

Stress Management Course – Monday 8th May

Clevedon evening course - A course designed to help you understand what stress is and how to feel more confident in managing it. Topics will include what is stress, relaxation, thoughts and feelings, and more. [View Course]