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Courses

Get Ready for Change – Thursday 2nd March

Weston evening - FREE course which can help you become more motivated to change and will show you how to overcome some of the obstacles to weight loss. [View Course]

Dealing with Worry Course – Monday 6th March

Clevedon day course - A course designed to help you understand why you are feeling worried and anxious and will teach you a range of skills to deal with it. [View Course]

Stress Management Course – Thursday 9th March

Weston day course - A course designed to help you understand what stress is and how to feel more confident in managing it. Topics will include what is stress, relaxation, thoughts and feelings, and more. [View Course]

Anxiety Management Course – Monday 13th March

THIS COURSE IS NOW FULL - Weston evening course. A course designed to help you understand your anxiety and how changing the way you think and behave can improve. [View Course]

Low Mood Course – Tuesday 21st March

Weston evening course. A course designed to help you understand why you are feeling low and teach you a range of skills to deal with it. [View Course]

Self Esteem Course – Thursday 23rd March

Weston evening course. A course designed to help you understand why your self esteem is low and how it can be improved. This course will be particularly relevant for people who feel they are self-critical or feel judged by others. [View Course]