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Courses

Stress Management Course – Tuesday 24th October

Clevedon evening Course - A course designed to help you understand what stress is and how to feel more confident in managing it. Topics will include what is stress, relaxation, thoughts and feelings, and more. [View Course]

Anxiety Management Course – Tuesday 31st October

THIS COURSE IS NOW FULL - Clevedon evening course. A course designed to help you understand why you are feeling low and teach you a range of skills to deal with it. [View Course]

Low Mood Course – Friday 3rd November

Clevedon morning course. A course designed to help you understand why you are feeling low and teach you a range of skills to deal with it. [View Course]

Get Ready for Change – Thursday 9th November

Clevedon daytime - FREE course which can help you become more motivated to change and will show you how to overcome some of the obstacles to weight loss. [View Course]

Self Esteem Course – Thursday 9th November

THIS COURSE IS NOW FULL - Weston evening course. A course designed to help you understand why your self esteem is low and how it can be improved. This course will be particularly relevant for people who feel they are self-critical or feel judged by others. [View Course]

Low Mood Course – Monday 13th November

THIS COURSE IN NOW FULL - Weston Evening course. A course designed to help you understand why you are feeling low and teach you a range of skills to deal with it. [View Course]

Stress Management Course – Thursday 16th November

Weston morning course - A course designed to help you understand what stress is and how to feel more confident in managing it. Topics will include what is stress, relaxation, thoughts and feelings, and more. [View Course]

Self Esteem – Thursday 16th November

Clevedon Morning Course - A course designed to help you understand why your self esteem is low and how it can be improved. This course will be particularly relevant for people who feel they are self-critical or feel judged by others. [View Course]

Dealing with Worry Course – Tuesday 21st November

THIS COURSE IS NOW FULL - Weston Evening Course - A course designed to help you understand why you are feeling worried and anxious and will teach you a range of skills to deal with it. [View Course]

Anxiety Management Course – Thursday 23rd November

Weston Evening Course - A course designed to help you understand your anxiety and how changing the way you think and behave can improve [View Course]

Low Mood Course – Monday 27th November

Clevedon Evening course. A course designed to help you understand why you are feeling low and teach you a range of skills to deal with it. [View Course]

Dealing with Worry Course – Thursday 30th November

Clevedon Evening Course - A course designed to help you understand why you are feeling worried and anxious and will teach you a range of skills to deal with it. [View Course]

Carers Workshops starting Thursday 11th January in Clevedon

The Clevedon based Carers workshops are a collection of 5 individual sessions. Our workshops our designed to allow you to attend just one, two or all. [View Course]