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Courses

Low Mood Course – Tuesday 29th August

Clevedon morning course. A course designed to help you understand why you are feeling low and teach you a range of skills to deal with it. [View Course]

Carers Workshops starting Thursday 7th September in Clevedon

The Clevedon based Carers workshops are a collection of 5 individual sessions. Our workshops our designed to allow you to attend just one, two or all. [View Course]

Dealing with Worry Course – Thursday 7th September

Weston Evening Course - A course designed to help you understand why you are feeling worried and anxious and will teach you a range of skills to deal with it. [View Course]

Anxiety Management Course – Thursday 14th September

Clevedon morning course - A course designed to help you understand your anxiety and how changing the way you think and behave can improve [View Course]

Get Ready for Change – Thursday 14th September

Weston evening - FREE course which can help you become more motivated to change and will show you how to overcome some of the obstacles to weight loss. [View Course]

Low Mood Course – Friday 15th September

Weston Day course. A course designed to help you understand why you are feeling low and teach you a range of skills to deal with it. [View Course]

Self Esteem Course – Monday 18th September

Clevedon evening course. A course designed to help you understand why your self esteem is low and how it can be improved. This course will be particularly relevant for people who feel they are self-critical or feel judged by others. [View Course]

Dealing with Worry Course – Thursday 21st September

Weston Morning Course - A course designed to help you understand why you are feeling worried and anxious and will teach you a range of skills to deal with it. [View Course]

Stress Management Course – Friday 22nd September

Clevedon Day Course - A course designed to help you understand what stress is and how to feel more confident in managing it. Topics will include what is stress, relaxation, thoughts and feelings, and more. [View Course]

Stress Management Course – Tuesday 26th September

Weston evening course - A course designed to help you understand what stress is and how to feel more confident in managing it. Topics will include what is stress, relaxation, thoughts and feelings, and more. [View Course]

Carers Workshops starting Thursday 12th October in Weston

These Weston based Carers workshops are a collection of 5 individual sessions. Our workshops our designed to allow you to attend just one, two or all. [View Course]