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All evening courses

Low Mood Course – Monday 3rd July

THIS COURSE IS NOW FULL - Clevedon evening course. A course designed to help you understand why you are feeling low and teach you a range of skills to deal with it. [View Course]

Self Esteem Course – Thursday 13th July

THIS COURSE IS NOW FULL - Weston evening course. A course designed to help you understand why your self esteem is low and how it can be improved. This course will be particularly relevant for people who feel they are self-critical or feel judged by others. [View Course]

Anxiety Management Course – Thursday 27th July

THIS COURSE IS NOW FULL - Weston evening course. A course designed to help you understand your anxiety and how changing the way you think and behave can improve. [View Course]

Stress Management Course – Monday 31st July

Clevedon evening Course - A course designed to help you understand what stress is and how to feel more confident in managing it. Topics will include what is stress, relaxation, thoughts and feelings, and more. [View Course]