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All evening courses

Dealing with Worry – Tuesday 18th April

THIS COURSE IS NOW FULL - Weston Evening Course - A course designed to help you understand why you are feeling worried and anxious and will teach you a range of skills to deal with it. [View Course]

Low Mood Course – Monday 24th April

Weston Evening course. A course designed to help you understand why you are feeling low and teach you a range of skills to deal with it. [View Course]

Dealing with Worry – Monday 24th April

Clevedon Evening Course - A course designed to help you understand why you are feeling worried and anxious and will teach you a range of skills to deal with it. [View Course]

Get Ready for Change – Thursday 4th May

Clevedon evening - FREE course which can help you become more motivated to change and will show you how to overcome some of the obstacles to weight loss. [View Course]

Stress Management Course – Monday 8th May

Clevedon evening course - A course designed to help you understand what stress is and how to feel more confident in managing it. Topics will include what is stress, relaxation, thoughts and feelings, and more. [View Course]