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Sleep

Below is a list of useful resources that may support and help you at this time. These resources contain suitable self help material, external agencies and support groups which may be of interest to you

Useful Websites

  • Centre for Clinical Interventions – On┬áthis website you will find a selection of useful resources and work books to help specifically with your sleep problems such as Sleep Hygiene, Facts about Sleep and exercises to complete for example a Sleep Diary.
  • Sleep Apnoea Trust