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Professional Referrals

Anxiety Management Course – Monday 8th October

The anxiety management course is designed to help you:

  • identify symptoms of anxiety (physical symptoms, emotions, thoughts, behaviours)
  • understand how Cognitive Behavioural Therapy (CBT) works and how you can use it to alleviate the symptoms of anxiety
  • learn techniques to change the physical sensations, behaviours and thoughts that are unhelpful and keep your anxiety going

This course will run for four sessions held on a Monday morning starting on 8th October, from 10am until 12pm.

The course will be held at Windmill House, Windmill Road, Kenn, Clevedon, BS21 6UJ

What is anxiety ?

In order to decide whether you are experiencing anxiety and might benefit from this course, please read through the following list of symptoms. Does it describe how you feel, think and behave at this point in time?

Feelings and emotions:

  • feeling nervous, anxious or on edge
  • being easily annoyed or irritable
  • feeling scared or afraid
  • feeling distressed

Physical signs:

  • sleep problems
  • muscle tension
  • feeling hot and sweaty
  • tingling
  • restlessness
  • feeling panicky

Thoughts:

  • losing confidence in yourself
  • feeling out of control
  • thinking that you might pass out
  • thoughts that people are looking at you
  • ‘what if…… ?’ thoughts

Behaviour:

  • worrying frequently about lots of different things and finding this hard to stop
  • avoiding certain situations because of feeling too anxious to be able to cope
  • not doing anything on your own
  • carrying safety objects such as a bottle of water
  • over-planning things
  • avoiding going out

Course Booking Form

Please complete our booking request form to register your interest in this event. A member of our team will then respond to confirm your place.

Before submitting please make sure that all of the information is correct.

First Name (required)

Last Name (required)

Date of Birth (required)

Gender (required)
MaleFemale

Your Email (required)

Main Contact Number (required)

Mobile Number

Voicemail Consent?
YesNo

SMS/Texting Consent?
YesNo

Address (required)

GP Surgery (required)

Ethnic Origin (required)

Long-Term Condition

Ex-Armed Forces?

Special Requirements

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