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Courses

Anxiety Management Course – Thursday 20th September

THIS COURSE IS NOW FULL - Weston Evening Course - A course designed to help you understand your anxiety and how changing the way you think and behave can improve [View Course]

Low Mood Course – Monday 24th September

THIS COURSE IS NOW FULL - Weston Evening course. A course designed to help you understand why you are feeling low and teach you a range of skills to deal with it. [View Course]

Carers Workshops starting Thursday 27th September in Clevedon

The Clevedon based Carers workshops are a collection of 5 individual sessions. Our workshops our designed to allow you to attend just one, two or all. [View Course]

Anxiety Management Course – Monday 8th October

Clevedon morning course. A course designed to help you understand why you are feeling low and teach you a range of skills to deal with it. [View Course]

Self Esteem Course – Monday 8th October

Clevedon evening course. A course designed to help you understand why your self esteem is low and how it can be improved. This course will be particularly relevant for people who feel they are self-critical or feel judged by others. [View Course]

Low Mood Course – Monday 8th October

Clevedon evening course. A course designed to help you understand why you are feeling low and teach you a range of skills to deal with it. [View Course]

Dealing with Worry – Monday 15th October

Weston morning Course - A course designed to help you understand why you are feeling worried and anxious and will teach you a range of skills to deal with it. [View Course]

Stress Management Course – Thursday 18th October

Clevedon evening Course - A course designed to help you understand what stress is and how to feel more confident in managing it. Topics will include what is stress, relaxation, thoughts and feelings, and more. [View Course]

Carers Workshops starting Thursday 8th November

The Weston based Carers workshops are a collection of 5 individual sessions. Our workshops our designed to allow you to attend just one, two or all. [View Course]

Get Ready for Change – Friday 9th November

Weston morning - FREE course which can help you become more motivated to change and will show you how to overcome some of the obstacles to weight loss. [View Course]