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Courses

Dealing with Worry Course – Tuesday 17th July

Weston morning Course - A course designed to help you understand why you are feeling worried and anxious and will teach you a range of skills to deal with it. [View Course]

Stress Management Course – Wednesday 18th July

Weston evening course - A course designed to help you understand what stress is and how to feel more confident in managing it. Topics will include what is stress, relaxation, thoughts and feelings, and more. [View Course]

Anxiety Management Course – Monday 23rd July

Weston Evening Course - A course designed to help you understand your anxiety and how changing the way you think and behave can improve [View Course]

Self Esteem Course – Thursday 26th July

Weston morning course. A course designed to help you understand why your self esteem is low and how it can be improved. This course will be particularly relevant for people who feel they are self-critical or feel judged by others. [View Course]

Dealing with Worry Course – Monday 13th August

Weston evening Course - A course designed to help you understand why you are feeling worried and anxious and will teach you a range of skills to deal with it. [View Course]

Anxiety Management Course – Monday 13th August

Clevedon evening course. A course designed to help you understand why you are feeling low and teach you a range of skills to deal with it. [View Course]

Carers Workshops starting Thursday 16th August in Weston

The Weston based Carers workshops are a collection of 5 individual sessions. Our workshops our designed to allow you to attend just one, two or all. [View Course]

Low Mood Course – Thursday 23rd August

Weston Morning course. A course designed to help you understand why you are feeling low and teach you a range of skills to deal with it. [View Course]

Self Esteem Course – Thursday 23rd August

Clevedon evening course. A course designed to help you understand why your self esteem is low and how it can be improved. This course will be particularly relevant for people who feel they are self-critical or feel judged by others. [View Course]

Get Ready for Change – Thursday 13th September

Weston evening - FREE course which can help you become more motivated to change and will show you how to overcome some of the obstacles to weight loss. [View Course]

Carers Workshops starting Thursday 27th September in Clevedon

The Clevedon based Carers workshops are a collection of 5 individual sessions. Our workshops our designed to allow you to attend just one, two or all. [View Course]