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Courses

Low Mood Course – Tuesday 8th May

Weston Evening course. A course designed to help you understand why you are feeling low and teach you a range of skills to deal with it. [View Course]

Dealing with Worry Course – Thursday 10th May

Clevedon Evening Course - A course designed to help you understand why you are feeling worried and anxious and will teach you a range of skills to deal with it. [View Course]

Low Mood Course – Monday 14th May

Clevedon Evening course. A course designed to help you understand why you are feeling low and teach you a range of skills to deal with it. [View Course]

Anxiety Management Course – Monday 14th May

Weston Evening Course - A course designed to help you understand your anxiety and how changing the way you think and behave can improve [View Course]

Stress Management Course – Wednesday 23rd May

Weston evening course - A course designed to help you understand what stress is and how to feel more confident in managing it. Topics will include what is stress, relaxation, thoughts and feelings, and more. [View Course]

Carers Workshops starting Thursday 24th May in Weston

These Weston based Carers workshops are a collection of 5 individual sessions. Our workshops our designed to allow you to attend just one, two or all. [View Course]

Anxiety Management Course – Monday 4th June

Clevedon evening course. A course designed to help you understand why you are feeling low and teach you a range of skills to deal with it. [View Course]

Dealing with Worry Course – Tuesday 5th June

Weston Evening Course - A course designed to help you understand why you are feeling worried and anxious and will teach you a range of skills to deal with it. [View Course]

Get Ready for Change – Friday 8th June

Clevedon evening - FREE course which can help you become more motivated to change and will show you how to overcome some of the obstacles to weight loss. [View Course]

Stress Management Course – Monday 11th June

Clevedon morning Course - A course designed to help you understand what stress is and how to feel more confident in managing it. Topics will include what is stress, relaxation, thoughts and feelings, and more. [View Course]

Self Esteem Course – Tuesday 12th June

Clevedon evening course. A course designed to help you understand why your self esteem is low and how it can be improved. This course will be particularly relevant for people who feel they are self-critical or feel judged by others. [View Course]

Dealing with Worry Course – Thursday 14th June

Weston morning Course - A course designed to help you understand why you are feeling worried and anxious and will teach you a range of skills to deal with it. [View Course]

Low Mood Course – Thursday 14th June

Clevedon Evening course. A course designed to help you understand why you are feeling low and teach you a range of skills to deal with it. [View Course]