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Professional Referrals

All evening courses

Stress Management Course – Wednesday 18th July

Weston evening course - A course designed to help you understand what stress is and how to feel more confident in managing it. Topics will include what is stress, relaxation, thoughts and feelings, and more. [View Course]

Dealing with Worry Course – Monday 13th August

Weston evening Course - A course designed to help you understand why you are feeling worried and anxious and will teach you a range of skills to deal with it. [View Course]

Anxiety Management Course – Monday 13th August

Clevedon evening course. A course designed to help you understand why you are feeling low and teach you a range of skills to deal with it. [View Course]

Self Esteem Course – Thursday 23rd August

Clevedon evening course. A course designed to help you understand why your self esteem is low and how it can be improved. This course will be particularly relevant for people who feel they are self-critical or feel judged by others. [View Course]

Get Ready for Change – Thursday 13th September

Weston evening - FREE course which can help you become more motivated to change and will show you how to overcome some of the obstacles to weight loss. [View Course]