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Professional Referrals

Weight Management

Changing habits is hard – losing weight and making lifestyle changes are no exception.

Positive Step offers a course which can help you become more motivated to change and will show you how to overcome some of the obstacles to weight loss. It is run a member of the psychology service with one session run by a dietician.

Topics include:

  •  Thinking about change
  •  Mental blocks, thinking patterns and emotions
  •  Dealing with cravings
  •  Healthy, balanced eating

The next Get Ready for Change courses are:

Thursday 28th February in Clevedon AM – click here for more details and to book
Thursday 25th April in Clevedon evening – click here for more details and to book
Thursday 6th June in Weston evening – click here for more details and to book

To attend this course you must be 18 years or over and should have a BMI between 25-40. You can calculate your BMI at If your BMI is above 40 you may be suitable for support with your weight from another service, please contact your GP to discuss this. If your BMI is below 25 but you would still like to think about eating healthily or being more active click here for your options.  If your BMI is over 40 and you would like support with weight management, please talk to your GP about alternative support.

If you are currently feeling low or anxious it may be a good idea to seek advice from PositiveStep prior to booking to decide which pathway within our service would be most helpful for you. To arrange a telephone assessment to discuss this, you can call us on 0300 300 0834.